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We offer a variety of classes and workshops - something for everyone!
Beginner
Learn
correct alignment of the basic yoga postures and the foundations
for a healthy yoga practice. Appropriate for total beginners and experienced
students who enjoy a gentler class.
Beginner / Multi-Level
Appropriate for those who have some yoga experience but could use a review of the basics and a little challenge as well.
Basic Flow
A vinyasa style practice for those comfortable with basic yoga postures and seeking a bit more physically challenging class.
Multi-Level
A mixed level class. Appropriate for advanced beginner to intermediate students.
Prenatal
Specifically
addresses the shifting shape and unique needs of your changing body. Breathing
exercises and relaxation techniques promote serenity, connection with your
baby and overall well-being.
Gentle
Gentle movements to increase flexibility, strength and well-being. Ideal for those with chronic pain or stress, those returning from illness or injury or anyone who enjoys a gentler practice.
Yoga-Pilates
Enjoy the fusion of these two disciplines. The focus is on developing core strength and flexibility.
Tai Chi
A series of slow, graceful, rhythimic exercises. Develops strength, improves balance and calms the mind.
Kids Yoga
A fun class where kids will gain increased focus, balance and strength while learning how to relax effectively. (8 - 12 years old)
Teen Yoga
A mixture of yoga postures, breathing techniques and relaxation. A great way to increase flexibility and strength and to manage stress.
Meditation
This class offers instruction and practice in various approaches to meditation. For the beginner and experienced meditator.
Monthly Classes
Restorative
A mini-retreat offered once a month. Quiet, supported yoga poses to restore energy, provide healing, reduce stress and soothe the body and mind.
"Almost Hot" Yoga
Offered monthly. 90+ degrees. Safely stretch a little deeper and work up to a cleansing sweat.
Yin Yoga
Designed to stretch the connective tissue of the hips, thighs, pelvis and lower spine. Floor postures are held from 1 - 5 minutes. An effective antidote for those tight hips!