JUNE SPECIAL CLASSES
REIKI & RESTORATIVE YOGA: 90 Minutes of Pampered Relaxation
With Donna Pollin, RYT, Reiki Master and Martha Watson, RYT
Wednesday, June 14th, 6:15-7:45pm, $30
Please preregister. Space is limited so register soon.
This special class combines two powerful healing modalities for a deeply relaxing experience. After some gentle movement you will be guided into fully supported restorative poses. While relaxing and opening in the poses, Reiki, an ancient energy healing technique, will be offered to deepen your sense of renewal and healing. Reiki and restorative yoga done together work on physical, emotional and spiritual levels to reduce stress, tension and anxiety, leaving you in a blissful state of renewal.
TOTAL RELAXATION FOR HEALTH AND HAPPINESS
With Donna McMullin, RYT and Beth Youmans, PhD, E-RYT500
Friday, June 23rd, 6:30-8:30pm, $32 (bring a friend, 2 for $58)
Please preregister by June 19th. Space is limited so register soon.
Are you ready to feel good? To be more relaxed? To enjoy life a little bit more?
We live busy and stressful lives. Work and home responsibilities often leave us little time to take care of ourselves. And often, “taking care of ourselves” seems like one more darn responsibility. So we reward ourselves by eating a candy bar, or drinking a beer, or sitting if front of the TV, or getting on social media (sometimes all at once!). A familiar cycle?
Not only does learning to relax the body have significant health benefits (including slowing heart rate, lowering blood pressure, reducing muscle tension) but relaxation also improves mood, concentration and you just feel better and more positive.
In this class you will experience relaxation techniques that you can easily use in your daily life. You will learn to lower your stress level and feel fabulously relaxed!
Wear stretchy comfortable clothing, bring a yoga mat and get totally relaxed!
MEDITATION: Saturdays, June 3,10,17,24, 11:30-12:30, $16
With Beth Youmans, PhD, E-RYT500
Beginners and seasoned meditators welcome.
No need to preregister.
us: Yoga Central