January Special Classes

 

MEDITATION: A SIMPLE PRACTICE FOR COMPLEX TIMES 

with Beth Youmans, PhD, E-RYT500

Saturdays, January 7, 14 and 28.  (NO CLASS 1/21), 11:30-12:30  $16  

Drop-ins welcome.

This experiential class will introduce participants to a variety of meditation styles in an informal and supportive environment.  Beginners are welcome as are more seasoned practitioners.  (Participants do not have to sit on the floor).  

 

T’AI CHI CHIH® -- A MOVING MEDITATION with Dr. Janet Oussaty

Free Introduction!!    DROP-INS WELCOME!

Wednesday, January 11, 7:30 - 8:30 pm     Free Free Free

A healing art, T’ai Chi Chih is known to reduce stress, pain, anger, depression and anxiety.  It is also known to increase energy, bone density, balance, sleep and immune system response as well as regulating blood pressure.  This moving meditation consists of 19 movements and 1 pose and can be performed by most anyone of any age or ability/condition.  They can be performed standing or sitting. 

For more information or to register, please contact Dr. Janet M. Oussaty, Accredited Instructor, at joussaty@comcast.net


BASIC FLOW YOGA
with Helga Nashed, RYT500 (guest instructor)

FRIDAY, 4:30-5:45PM

Drop-ins welcome!  Regular class price - $16

This is a beginner-friendly class.  Get your breath and body moving through basic yoga poses.  Stretch, strengthen and relax in a supportive and friendly environment.     

 

T’AI CHI CHIH®: JOY THRU MOVEMENT

with Dr. Janet M. Oussaty, Accredited Instructor

BEGINNER 4-week series

  • Wednesdays, January 18 - February, 8
  • Daytime class - 11:15am-12:15pm $50 or $16 drop-in
  • Evening: 7:30-8:30 pm, $50 or $16 drop-in

BEYOND BEGINNER 6-week series

  • Wednesdays, January 18th – February 22nd
  • 6:00-7:15pm,  $88 or $20 drop-in

Preregister by contacting Janet at 908-635-1822.

Experience joy thru movement as we practice 19 gentle, fluid movements in the non-martial art of T’ai Chi Chih, a moving meditation. These movements can be performed by individuals of most any ability and age, seated or standing. Many physical, mental, emotional and spiritual benefits have been reported in this evidence-based practice.  Individuals have been able to reduce stress, pain, regulate blood pressure, increase balance, mental alertness, energy, creativity and peak performance. Clinical studies from the University of California at Los Angeles have shown that T’ai Chi Chih can enhance the immune system, relieve depression and improve the quality of sleep.


REIKI EXPERIENCE
with Donna and Terry Pollin, Reiki Masters

Friday, January 20th, 6:15-7:30pm

Please Preregister!

 

Qi HEALING SESSIONS with Janet Oussaty, PhD

Saturday, January 28, Time: TBD 

FREE FREE FREE

15 min sessions. Please register with Janet @ 908-635-1822 or joussaty@comcast.net


T’AI CHI CHIH PRACTICE SESSION
with Janet Oussaty, PhD

Saturday, January 28th, Time - TBD 1-2pm  $12

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