February @ Yoga Central

Yoga-Pilates Mix with Rose Knox- New Class on Tuesdays!!

Tuesdays , 6:00-7:15pm (New Time, Same Price)

A fun and effective way to get the deep benefits of both practices!

Loving Kindness Meditation Series with Beth Youmans

1/23, 1/30, 2/6, 2/13: 11:45am-1:15pm

$65...... $18 drop in

Learning to be kind to yourself and others is a life-long practice that benefits you and the world around you. Learning to let go of unskillful mental states opens your life up to more joy and happiness.

This class is suitable for beginner and experienced meditators.

"The difference between misery and happiness depends on what we do with our attention." Sharon Salzberg

Meditative Yoga And Deep Relaxation with Tammy Weber

Friday, 2/5; 7:00-8:15pm (regular class price)

This workshop will center on the meditative aspects of yoga.  We will begin with yogic breathing (pranayama) to quiet the mind followed by a meditative yet challenging asana practice focusing on the breath/body connection.  We will end with Pancha Kosha, a guided meditation/relaxation technique that takes the mind inward, as our final relaxation.

Please pre-register.

Power Yoga with Daniel Farrell

Friday, 2/12; 7:00-8:15pm (regular class price)

Unwind from the work week with this physically challenging class. Not for total beginners!

Please pre-register.

Zumba-Pilates-Yoga Mix with Eloise Sicora NEW DATE!!!!

Friday, 2/19; 7:00-8:15pm (regular class price)
An active, fun class to counter the winter blahs!

Please pre-register

Almost Hot Yoga with Beth Youmans

Sunday, 2/21; 4:00- 5:15pmIf you like the heat this is the class for you! Bring water, a towel and enjoy!

Please Pre-register. Regular class price.

Restorative Yoga with Martha Watson - $20Sunday, 2/28; 4:30-6:30pm

Take a break from the stress in your life. This popular class is all about relaxation. A great class for the experienced yogi or
those taking their first class.
Please pre-register as this class fills quickly and is limited to 12 students.

Payment is required upon registration and there will be no refund if you fail to cancel 48 hrs. prior to class.  __________________________________________________

Life Coaching Now available at Yoga Central with Beth Youmans, PhD!

What would your life look like in 6 months if you were able to stick to your New Year's resolutions? Would you be exercising regularly, starting that novel you have been thinking about for years, preparing to change your profession? This is the time of year that we
feel ready and energized to make significant changes in our lives. Coaching helps you sharpen your goals, maintain your energy, and take the necessary steps to live the life you design.

Contact Beth , if you are interested in finding out if coaching is right for you and receive a complimentary session.

 
As of 1/4, the Gentle Beginners, Monday, 9:30am, class has been cancelled until further notice.

 
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WEATHER ALERTS

'Tis the season for weather-related closures. We will announce class cancellations and studio closures at least an hour before class. Call us at 908-707-0759.

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Yoga Central                                                  908-707-0759                                   yogacentralnj.com                           
                       

Email us: Yoga Central