MARCH SPECIAL CLASSES

 

REIKI EXPERIENCE with Donna and Terry Pollin, Reiki Masters

Friday, March 24th, 6:15-7:30pm, $20

Please preregister

Most of us run on adrenaline –trying to get more accomplished in less time, our bodies and minds never taking the time to refuel.  This class is a unique opportunity to just let go.  Combining guided meditation, gentle, restorative yoga poses and Reiki, Donna and Terry will provide a safe, supportive atmosphere in which your body, mind and spirit relax and renew.  You will let go of the stress of the week and be ready to enjoy the weekend!

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APRIL SPECIAL CLASSES AND EVENTS

 

MEDITATION with Beth Youmans, PhD

Saturdays, April 1, 8, and 22, 11:30-12:30.

Special 2 hour Meditation Class on 4/15. NO MEDITATION 4/29.

Drop-ins welcome.  $16

Learn about and experience meditation.  This is an informal and friendly group.  Questions encouraged.  Beginners and seasoned meditators welcome.   

Beth has been practicing and teaching meditation for over 40 years in a variety of settings including corporations and medical facilities.

 

MINDFUL EATING – AN ALTERNATIVE TO DIETING

With Donna McMullin, RYT and Beth Youmans, PhD, E-RYT500 

Sunday, April 2nd from 2:00-4:00pm 

This is the second in a series of two classes on mindful eating.  Attendance at first session is not required.

Please preregister $25, $30 at the door.

Most people at one time or another have tried dieting with the hopes of looking and feeling better – often with less than successful results.  Food deprivation, harsh self-judgment and physically punishing exercise are not solutions to the problem of achieving and maintaining good health and weight control. Learn mindful eating strategies to help regulate eating habits to feel better physically and emotionally.  

This workshop will reinforce mindful eating guidelines, introduce intuitive eating strategies, clarify the difference between physical and emotional hunger and help participants identify strategies and set goals to overcome emotional eating.  

This experiential workshop will include relaxation techniques including movement and meditation.

 

SPECIAL (SILENT) MEDITATION CLASS: Yes, you read that right!

With Beth Youmans, PhD 

Saturday, April 15th, 11:30am-1:30pm, $25

Please preregister by April 12th

Don’t let the silence scare you! This class will include guided meditation, mindful meditation and mindfully coloring a Mandala.  Participants are requested to remain silent until the last part of the class when we will invite discussion.  We will provide the Mandala to color and you will provide color pencils/pens.  Suitable for beginners and experienced meditators and “non-artists”!  

Beth has been practicing and teaching meditation for over 40 years and knows how intimidating being silent for 2 hours can seem.  She also knows how relaxing and calming it can be!  

 

REIKI EXPERIENCE with Donna and Terry Pollin, Reiki Masters

Friday, April 28th, 6:15-7:30pm, $20

Please preregister.

Most of us run on adrenaline –trying to get more accomplished in less time, our bodies and minds never taking the time to refuel.  This class is a unique opportunity to just let go.  Combining guided meditation, gentle, restorative yoga poses and Reiki, Donna and Terry will provide a safe, supportive atmosphere in which your body, mind and spirit relax and renew.  You will let go of the stress of the week and be ready to enjoy the weekend!

 

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Yoga Central                            908-707-0759                             yogacentralnj.com                    

 

Email us: Yoga Central