| Holiday Schedule
Saturday, July 4th The 8:00 am class is in session. Come out and get a great start to your holiday . The 9:45 am class cancelled.
Sunday,
July 5th
Enjoy your holiday ! __________________________________
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QiGong with Patricia Barron, C.A. , Certified Qigong Instructor - $90 6 Tuesdays, 7/7-8/11; 9:30-10:30am Learn gentle, slow exercises based on natural animal movements that cultivate balance, coordination, strength and grace. Excellent benefits to your health and well-being. Open to anyone who wants to more effectively cope with stress. No experience necessary. Wear comfortable loose clothing. Class is done barefoot but if you are interested in the class and need to wear shoes please call us. Please pre-register by calling us at 908-707-0759. Introduction to T'ai Chi with Christopher Plummer - $120 8 Thursdays; 7/9-8/27; 4:30-5:30pm The Yang Form for beginners of all ages and abilities, this course is an 8 week introduction to T'ai Chi. By the end of the 8 week session students will have a basic understanding of T’ai Chi - including a variety of “take home” exercises and postures - and be well on their way to attaining the benefits of relaxation, stress relief, and body awareness, for which T'ai Chi practice is well known. Interested students are encouraged to take this class more than once. Class is done barefoot but if you are interested in the class and need to wear shoes please call us. Please pre-register by calling us at 908-707-0759. Restorative Yoga with Martha Watson, RYT - $20 Sunday, 7/19; 4:30-6:30 PM See June description _______________________ Yoga
Central
908-707-0759
yogacentralnj.com
Email us: Yoga Central
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