May Special Classes
Gentle and Restorative Yoga with Kathy Kelly, RYT
Friday, May 4 and 11, 6:30-7:45pm $18
Enjoy 75 minutes of deep relaxation. It’s the end of the week. Get relaxed and rejuvenated for a fabulous weekend.
Meditation with Beth Youmans, PhD
Saturdays, May 5, 12, 19, 11:30-12:30
Drop-ins welcome $18.
Would you like to be calmer? Have more focus? Be more patient? Worry less? Lower your blood pressure?
The health benefits of yoga are numerous but often it is the improved quality of life that hooks people.
This class is user-friendly. You do not have to sit on the floor. You do not have to have a spiritual goal for you meditation. You are not expected to have a blank mind. It is an informal and supportive class. Just bring an open mind!
Yoga for Managing Stress: A class for all level students
with Beth Youmans, PhD, E-RYT500
May 7, 14, 21 6:00-7:15pm, $18 Drop-ins welcome
Most of us can benefit from letting go of stress. In this class you will experience yoga poses and a variety of other methods that help de-stress you and also boost your mood. It will include guided meditation and breathing techniques. Beginner and experienced students welcome.
T’ai Chi Chih®: Joy Thru Movement with Dr. Janet Oussaty
6-series classes start Weds. May 9, ends Wednesday, 6/27 (no class 5/16 and 6/13)
Must preregister: For information and registration call Janet Oussaty at 908-635-1822.
Beyond Beginner (experienced students only) Wednesday, 6:00-7:15pm, $88
Evening Beginner class: 7:30-8:30pm $75
T’ai Chi Chih is a series of 19 simple, gentle movements and 1 pose that activate, circulate and balance the intrinsic energy of the body known as chi. The practice can be performed by individuals of most any age, ability or condition, while standing or sitting.
Get Fit Where You Sit! with Ana Giametta, RYT
Wednesday, May 16, 11:15-12:15; $18
Please preregister. Space limited.
Try chair yoga and get the benefits of yoga. Perfect option for those who cannot do floor postures!
A Journey Through the Chakras with Donna Pollin, RYT, Reiki Master
Friday, May 18; 6:00-7:15pm
Please preregister. $18
Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This unique class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the Chakra locations in your body. We will move each through of the Chakra locations in your body talking about the ways they affect the body in and out of balance. The class will bring you to a place of balance and serenity. Appropriate for total beginners and experienced students.
Reiki Experience With Donna and Terry Pollin, Reiki Masters
Friday, May 18, 7:30-8:45pm
Please preregister. $20
Ready for total relaxation? Gentle stretching, centering meditation and soothing breath work set the tone. Reiki is applied to each student enabling a deep release from the stresses of the day.
us: Yoga Central