Weather related closures: Please call the studio (908-707-0759) for class cancellations
due to weather/driving conditions. We will put a voicemail message announcing cancelations
at least one hour prior to the class. Since there are three classes on Saturday, 1/24,
(8am Yoga, 9:30am Yoga, and 11:30am Choose Happiness workshop) be sure to check the voicemail as the weather conditions might change. Drive carefully!
Special Classes in January
Reiki Experience with Donna and Terry Pollin, Reiki Masters
Weds, 1/14, 7:15-8:30pm, $18
Align your body, mind and spirit in this soothing class. First enjoy a short balancing meditation and stretch, then you will be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.
Space limited; Sign up soon!
PJ Family Yoga Party with Donna and Terry Pollin, RYT
Postponed to a later date
Meditation with Beth Youmans, PhD
Sat., 1/17, 11:30am-12:45pm, $16
Curious about meditation or looking to practice meditation with others? This class is appropriate for total beginners and seasoned meditators. Experience meditation in a supportive, informal atmosphere.
T'ai Chi Chih with Janet Oussaty, PhD
Weds. 1/21, 6:00-7:15pm, 6-class series - $83
Experience joy thru movement as we practice the simple and gentle movements of T'ai Chi Chih, a moving meditation. The purpose of T'ai Chi Chih is to activate, circulate and balance the intrinsic energy of the body known as chi. Many physical, mental, emotional and spiritual benefits have been reported as a result of this practice. They include regulated blood pressure, weight and stress reduction, increased balance, mental alertness, energy, creativity and peak performance. Clinical research studies from UCLA have shown that T'ai Chi Chih has significantly enhanced the immune systems and sleep patterns of the elderly as reduced the effects of depression.
"Choose Happiness": Three ways to make 2015 a happier year!
with Beth Youmans, PhD
Sat., 1/24; 11:30am-12:30pm Free
What is happiness and how do we boost it? Thanks to the field of Positive Psychology we now know simple, effective and evidence-based ways to enhance your life. This is an introduction to the science of Happiness and how to make it work for you.
This workshop will teach you 3 effective methods to enhance your life satisfaction. You will also have an opportunity to ask questions about the "Choosing Happiness" coaching program that can start you on your way to a richer more sparkling life. Please Preregister
Gentle Restorative Yoga with Martha Watson, RYT
Sun, 1/25, 2:00-4:00pm $25
Take some well-deserved time for yourself and join Martha for gentle movement leading into a series of restorative poses -- leaving you feeling nurtured, well-rested and rejuvenated. These soothing and well-supported poses offer you the opportunity to linger quietly and savor the simple sweetness of life. Ahhhhhh....
Class size limited. Please preregister.
Reminder: Prenatal Yoga with Becky Moates, E-RYT500
Sundays, 10:15-11:30 $18 drop-in No Need to preregister
The last Sunday of every month birth partners are welcome to join the prenatal yoga class. Come and learn techniques to help expectant mothers find more comfort during their pregnancy and in labor. Cost of class for visitors is only $9.
Inclement weather: Call the studio (908-707-0759) one hour prior to the class for class cancellations.
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central