Special February Classes
Meditation: The powerful practice of Loving-Kindness Meditation
Weds, Feb. 19, 6:00-7:15pm $16
Please preregister. Beginner and seasoned meditators welcome.
Roller Workshop with Ana Giametta
Sunday, Feb. 23, 3:00-4:15pm $18
Space is limited (10 students) and preregistration required. 48 hr cancellation notice.
Discover what Yoga on a roller can do for you!
Foam rollers have been used as therapeutic props for a long time. Benefits include improved blood and lymphatic circulation, stimulation of the stretch reflex in muscles, reduction of pain and increase in the range of motion. You will experience how to give yourself a deep tissue massage and relax deeply. No previous experience is necessary.
The class will use a white, 6” wide and 36” long Styrofoam roller. If you are buying a roller from Ana, she needs to know ASAP. Roller costs $18.
This class is not recommended for people with osteoporosis or herniated discs unless you bring a note from a doctor.
Candlelight Gentle/Restorative Yoga with Martha Watson, RYT
Friday, Feb., 21, 7:00-9:00pm $25
Space is limited, please preregister.
Tai Chi Chih with Janet Oussaty, PhD
6 week series Wednesdays, February 26-April 9 (no class 3/12) 6:00-7:15pm
$81 for the full series!! Special Price! Please pre-register.
New option – you can drop-in for just $16 (confirm that the series is running)
Tai Chi Chih is a series of easy, gentle and relaxing movements that stimulate, circulate and balance internal energy (Chi) and is based on ancient yin yang principles. Tai Chi Chih can be learned easily and the benefits realized in weeks.
It is for people of all abilities and ages, can be done seated and is very easy and fun to do. Benefits include reducing stress, managing pain, enhancing creativity and enhancing the immune system.
This series is appropriate for total beginners and experienced students.
Almost Hot Yoga with Beth Youmans, E-RYT500
Friday, Feb. 28, 6:00-7:15pm $16
Please preregister by Thursday, 2/27.
Yoga for Fitness with Karen Sedlazek, RYT
Weds, March 5-26, 7:30-8:45pm. 4 - Class series special price $48. Please preregister.
Yoga is one of the most effective ways to exercise your mind, body & spirit. This well-rounded class will boost your heart rate, strengthen & tone your body and help to reduce stress. Yoga for fitness combines cardio and strength training through a variety of sun salutations and static poses. Release and let go with deep stretching, breathing and relaxation. This yoga class is for all levels and is designed to leave you feeling healthy and strong.
Candlelight Gentle/Restorative Yoga with Martha Watson
Friday, 3/21, 7:00-9:00pm, $25
Take some well-deserved time for yourself and join Martha for gentle movement leading into a series of restorative poses -- leaving you nourished, well-rested and rejuvenated. These soothing and well-supported poses offer you the opportunity to linger quietly and savor the simple sweetness of life. Ahhhhhh...….
QI HEALING/CLINICAL QIGONG INTRODUCTORY WORKSHOP
With Qi Healers, Janet Oussaty, PhD and Joe Zakszewski
Saturday, March 22, 1:00–4:00 pm
Fee: $45 by 3/15, $55 after. Please preregister
Experiencing the winter blues? With work and home demands, do you feel your energy is low, stuck or fragmented? Is your overall mood, relationships or health being affected?
Come tap into a treasure of simple yet profound healing practices that have been utilized and tested for centuries. Based upon Classical Chinese Medicine, these methods can cultivate, build, move, cleanse and balance our energy or qi (pronounced ‘chee’) restoring health, wellbeing and vitality – our birthright.
This experiential workshop will focus on ways that we can help ourselves use body, mind and breath to discover peaceful calm within. It will also show us how we can assist others. Each participant will receive a Qi Healing session from one of the instructors. The workshop is a preview of the 45 hour Qi Healer Intensive course that will soon be offered at Yoga Central.
Please bring a notebook and pen and wear comfortable clothing.
“Ocean big, heart is bigger, universe is big, heart is even bigger” -- Grand Master T.K. Shih
Inclement weather: Please call the studio (908-707-0759) for information about class cancellations. We will leave an announcement 1 hour prior to the class.
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central