August Special Classes

 

Reiki Restorative Yoga Class With Donna Pollin, Reiki Master

Thursday, 8/2, 6-7:15pm  $20

Space is limited. Please preregister either at the studio or call 908-707-0759 

Join Donna for her last regularly scheduled Reiki class at YC

Ready for total relaxation? Relax in restorative poses and receive Reiki allowing you to get a deep release from the stresses of the day.

 

Multi-level Yoga with Donna Pollin, RYT

Thursday, 8/2; 7:30-8:45pm

Drop-ins welcome!  $18

Join Donna for her last regularly scheduled class at YC

Donna and family have moved to the shore for new adventures!  She promises to be back for special workshops and classes in the Fall.

Her Friday morning and Thursday evening classes will continue through August with subs as we work out the Fall schedule.  

 

 

Meditation with Beth Youmans, PhD

Saturday, August 18 & 25; 10:15-11:15  (no meditation 8/4 or 11)

Drop-ins welcome $18.

Would you like to be calmer?  Have more focus? Be more patient? Worry less? Lower your blood pressure?  The health benefits of yoga are numerous but often it is the improved quality of life that hooks people. 

This class is user-friendly.  You do not have to sit on the floor.  You do not have to have a spiritual goal for you meditation. You are not expected to have a blank mind.   It is an informal and supportive class.  Just bring an open mind! 

     

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Yoga Central                            908-707-0759                             yogacentralnj.com                    

 

Email us: Yoga Central