AUGUST UPDATES


“YOGA ON THE BALL” (9:30AM) CLASS CANCELED ON MONDAY, AUGUST 2!!!

Class meets 3 more weeks: 8/9, 8/16, 8/23


Intro To Tai Chi Chih with Janet Oussaty,PhD

Weds, 8/25; 6-7pm Free

Tai Chi Chih is a series of easy, gentle and relaxing movements that stimulate, circulate and balance internal energy (Chi). Based on the ancient form of Tai Chi Ch’uan, Tai Chi Chih can be learned easily and the benefits realized in weeks instead of years. It is very easy and fun to do. We will be offering the class series in Sept (dates TBA).

Try something new!

Please pre-register

 

Intro to Pranayama with Daniel Farrell

Friday, 8/27; 7-8:15pm.    Regular class price

Pranayama (purposeful/methodical breathing) is a practice for mind/body training and rejuvenation. Practice improves “vital breath,” quiets the mind and serves as a meditation on the breath. Participants will experience ujjayi, viloma, and bhramari breaths (foundational pranayama) and guided savasana.

Please pre-register

SEPTEMBER UPDATE


Change Your Mind, Change Your Life with Beth Youmans, PhD,LCSW, Alan Youngblood M.Ed, LMHC

Saturday, 9/18; 1-4pm $60

Would you like to be more positive and content? Do you find that worry and negative thinking prevent you from being happy? In this workshop you will learn research-based, practical AND simple techniques to help you live a happier, more fulfilling life.


“ I really enjoyed the seminar … It offered more than I expected and I am going to try to follow the
methods outlined for my particular set of "trigger" issues. And, loved, loved, loved the "psychology of positivity"!  

PLEASE PRE-REGISTER

 

Laughter Yoga with Diana Perez, Jollioligist and Certified Laughter Leader

Friday, 9/24; 7-8pm $20

Come out for a night of fun and laughter. Reduce your stress while you get the health benefits of laughter.

Please pre-register.

 

Tai Chi Chih with Janet Oussaty,PhD

Weds. 9/ 8,15, 22 and 29; Further details available soon.

 

Restorative Yoga and Power Yoga will return in September!!! Dates TBA

 

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