We are closed Wednesday, July 4th only.
Have a safe and happy holiday!
PLEASE NOTE - SUMMER SCHEDULE CHANGE
7:30pm class will be suspended from July 9-September 10
July 2nd, is the last Monday, 7:30pm class until September 10.
July 7- September 1 there will only be 1 yoga class (Beginner/multi-level). 8:45-10am.
Meditation class: 10:15-11:15am
All other classes remain the same!
July Special Classes
T’AI CHI CHIH®: JOY THRU MOVEMENT with Dr. Janet Oussaty
6-series classes start Wed, 7/11 ends Wed, 8/22. (no class on 7/25)
Must preregister: For information and registration call Janet Oussaty at 908-635-1822.
Beyond Beginner (experienced students only) Weds, 6:00-7:15pm, $88
Evening Beginner class: 7:30-8:30pm $75
T’ai Chi Chih is a series of 19 simple, gentle movements and 1 pose that activate, circulate and balance the intrinsic energy of the body known as chi. The practice can be performed by individuals of most any age, ability or condition, while standing or sitting.
Considered a moving meditation, its daily practice enables the mind to become less distracted and the heart to become more centered and peaceful, enabling one to live in the present moment. Some of the reported benefits from this evidence-based practice include enhanced energy and stamina, balance, flexibility, bone density, sleep, immune response, creativity, mental focus and clarity. It has also reduced or regulated stress, blood pressure, cholesterol, metabolism/weight, arthritic symptoms and depression.
With Donna and Terry Pollin, RYT and Reiki Masters
Friday, 7/13, 6:30-7:45pm
Please preregister. $20
Align your body, mind and spirit in this soothing class. Enjoy a short balancing meditation and stretch, then be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.
Meditation with Beth Youmans, PhD
Saturdays, 7/7, 7/14 and 7/28, 10:15-11:15
Drop-ins welcome. $18
Would you like to be calmer? Have more focus? Be more patient? Worry less? Lower your blood pressure? The health benefits of yoga are numerous but often it is the improved quality of life that hooks people.
This class is user-friendly. You do not have to sit on the floor. You are not expected to have a blank mind. It is an informal and supportive class. Just bring an open mind!
us: Yoga Central