JUNE SPECIAL CLASSES

 

MEDITATION:  With Beth Youmans, PhD

Saturdays, 11:30am-12:30pm. No class July 2nd.

$16 Drop-ins welcome.

Meditation is a simple skill with powerful benefits. This is an experiential class and includes various types of meditation (including mindfulness, guided meditation and more).  We will briefly discuss the principles of Buddhist Psychology (drawing from Jack Kornfield’s book “The Wise Heart”) and focus our meditations on that principle.  For example, the second principle in Buddhist Psychology: “Compassion is our deepest nature.  It arises from our interconnection with all things.”

This class is appropriate for the total meditation beginner and more seasoned practitioners.

Beth has practiced meditation for 40+ years and has taught meditation in a variety of settings, including major corporations and medical facilities.

 

REIKI EXPERIENCE:

with Donna and Terry Pollin, Yoga Instructors and Reiki  Masters

Wednesday, June 29 6:30-7:45pm $20 Please preregister

Align your body, mind and spirit in this soothing class. First enjoy a short balancing meditation and stretch.  Then be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.  This class size is limited so please sign up early!  See why students rave about this class.
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JULY 4TH HOLIDAY HOURS

All weekend classes are on as scheduled except NO Meditation on Saturday.

Monday morning:  Join Becky for her 9:30 class.  No evening classes on July 4th.

Enjoy your holiday!
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JULY SPECIAL CLASSES (more to come)

 

MEDITATION: FREEING OUR MINDS; with Beth Youmans, PhD

Saturdays, 11:30am-12:30pm (no class July 2nd, July 16th)

$16 Drop-ins welcome

One of the most important factors in developing a consistent meditation practice is finding a type that works for you and your goals.   This experiential class will include various types of meditation (mindfulness, guided meditation and more).   Additionally, each week a specific topic is discussed related to living a happier, freer life.  This class is appropriate for the total meditation beginner and more seasoned practitioners.


Beth has practiced meditation for 40+ years and has taught meditation in a variety of settings, including major corporations and medical facilities.

 

T’AI CHI CHIH®: JOY THRU MOVEMENT with Dr. Janet Oussaty

6-series classes start Wed. 7/6 ends Wed. 8/10

Must preregister by July 2nd

11am-Noon:  Daytime Beginner Class $72 SPECIAL PRICE!!

6:00 - 7:15pm Beyond Beginners

7:30 - 8:45pm Beginners

Cost: $88 for the 6 session evening series; ($20 drop in for experienced students only)

T’ai Chi Chih is a series of 19 simple, gentle movements that activate, circulate and balance the intrinsic energy of the body known as chi. The practice can be performed by individuals of most any age, ability or condition, while standing or sitting.


Considered a moving meditation, its daily practice enables the mind to become less distracted and the heart to become more centered and peaceful, enabling one to live in the present moment. Originated in 1974 by Justin Stone, some of the reported benefits from this evidence-based practice include enhanced energy and stamina, balance, flexibility, bone density, sleep, immune response, creativity, mental focus and clarity.  It has also reduced or regulated stress, blood pressure, cholesterol, metabolism/weight, arthritic symptoms and depression.


T’ai Chi Chih has been endorsed as a positive and beneficial practice by The Arthritis Foundation, The American Medical Association, The Mayo Clinic Health Letter and the Tufts University Health and Nutrition Letter.  Publications from UCLA’s Neuropsychiatric Institute have shown the positive effects of TCC on the elderly.   An instructional series on “T’ai Chi Chih: Joy Thru Movement” has been televised by PBS for over 14 years.

 

 

EARLY BIRD YOGA with Becky Moates, E-RYT500  NEW CLASS!!

Tuesdays and Thursdays 7:00-8am,   Starts July 12th!  NO need to preregister!

6 week package:  $72.  Drop-in $14 per class.

Start the day right  - get a quick dose of relaxation and focused energy!  Stretch, breathe and move through the rest of your day with feeling fabulous!

All levels welcome.

 

 

CLINICAL/MEDICAL QIGONG WORKSHOP

with Dr. Janet M. Oussaty and Joe Zakszweski

Saturday, July 30th, 1:00 – 3:00 pm

Cost: $30 (Pre register by July 25)  $40 at the door

Qi Healers and Authorized Teachers of the Qi Healer Intensive Course

This experiential workshop will offer an overview of Classical Chinese medicine and focus on ways that we can help ourselves by using our body, mind and breath to restore and maintain balance.  Several methods will be introduced and practiced; methods that can be utilized at home and work. Learn how to reduce stress, anger, fear and anxiety. No prior experience is necessary.  Please bring a notebook and pen or tablet if you wish.


To register, please go to www.yogacentralnj.com or call 908-707-0759.

For more information, please contact Janet at joussaty@comcast.net/908-635-1822 or

Joe at kelticqi@aol.com/732-735-4220

 

 

FREE QI HEALING APPOINTMENTS

Saturday, July 30, 2016, 3:15 – 4:15 pm

Free 15 minute private sessions are available to the public.  Please contact Janet at joussaty@comcast.net or 908-635-1822 for to schedule an appointment.

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Pre-register by email, phone (908-707-0759) or in person at the studio. 

Yoga Central                            908-707-0759                             yogacentralnj.com                    

 

Email us: Yoga Central