October Special Classes
A Journey through the Chakras with Donna Pollin, RYT, Reiki Master
Sat, Oct 20, 10:15-11:15am $18
Please Note: (this class will replace the regular Meditation class on this date)
Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This unique class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the Chakra locations in your body. We will move each through of the Chakra locations in your body talking about the ways they affect the body in and out of balance. The class will bring you to a place of balance and serenity. Appropriate for total beginners and experienced students.
Reiki I Certification with Donna Pollin, Reiki Master
Sat, Oct 20, 10:15am-3:00pm - $150.00
Become attuned to the practice of Reiki, an ancient hands on healing modality. Learn the history and hand positions, become familiar with the chakra system and experience receiving and giving Reiki. Upon completing the class you will be certified, in possession of one Reiki symbol and able to give Reiki treatments to yourself, family and pets.
Please Note: Participants for Reiki 1 certification will attend the 10:15 Journey Through the Chakra (see above) class then continue with the certification directly after.
Gentle and Restorative Yoga with Kathy Kelly, RYT
Friday, October 26, 7-8:15pm - $18
Enjoy the end-of-the-week opportunity to release and relax. It is an excellent way to start the weekend. Restorative yoga helps us re-energize while nurturing body, mind and spirit. Props are used and the class is appropriate for all level students.
Meditation with Beth Youmans, PhD
Saturdays, Oct 6, 13, 27, 10:15-11:15am - $18
us: Yoga Central