Look what’s happening at YC in May!!
We are open on Mother’s Day
(Gift Certificates are available)
We are closed on Memorial Day
May Mindfulness Meditation: Waking up to the present moment with
Beth Youmans, PhD
Saturday, May 9th and Saturday, May 30th. 11:30-12:30. $16 Drop-ins welcome
Saturday the 9th will focus on mindfulness of the body and the 30th will focus on mindfulness of feelings. These practices are meant to increase awareness. The class will include guided meditations. You do not need to attend both classes. No experience is necessary and you do not have to sit on the floor!
Introduction to Vinyasa Yoga: with Karen Sedlazek, RYT200
Wednesday, May 13th, 6:00-7:15pm FREE!! Please sign up!
Stretch yourself by trying something new and a little challenging! Vinyasa yoga combines breath and movement in unison for a focused flow. Vinyasa yoga focuses on moving through the poses mindfully and with grace, linking one pose to another, synchronizing movement with the breath at a moderate pace. Try out the class and see why Karen gets rave reviews from her students!
Introduction to T’ai Chi Chih with Janet Oussaty, PhD
Wednesday May 20th, 7:30-8:30pm FREE!! Please sign up!
Interested in T’ai Chi Chih but not sure you want to commit? Try this class with Janet, experience the benefits of this joyful, meditative movement AND you will be ready to commit! This is a FREE class. Sign up for either of the Beginner T’ai Chi Chih series tonight and get a 10% discount!
Reiki Experience with Donna and Terry Pollin, Reiki Masters
Friday, May 22nd 6:00-7:15pm $18 (Hint: a great Mother’s Day gift)
Align your body, mind and spirit in this soothing, healing class. First enjoy a short balancing meditation and stretch, then you will be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored. Don’t miss this unique and popular class.
Daytime Beginner T’ai Chi Chih (A new class!) with Janet Oussaty, PhD
May 27-July 8 (6-class series, no class 6/17); 11am-12:15pm.
$83 for 6 class series. Please Preregister.
T’ai Chi Chih is a series of easy, gentle and relaxing movements that stimulate, circulate and balance internal energy (Chi). Based on the ancient form of Tai Chi Ch’uan, Tai Chi Chih can be learned easily and the benefits realized in weeks instead of years. It is very easy and fun to do.
Evening Beginner T’ai Chi Chih with Janet Oussaty
May 27-July 8 (6-class, no class 6/17); 7:30-8:45pm
$83 for 6 class series. Please preregister.
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central