THE WEDNESDAY NIGHT “INTRO TO VINYASA CLASS” HAS BEEN POSTPONED TO A LATER DATE.
APRIL SPECIAL CLASSES
YC APRIL RAFFEL starts April 1st and features our fabulous Boutique
Two prizes –
1. A $20 gift certificate
2. A gift certificate for 50% off all purchases!
Enter the raffle each time you come to class. Raffle ends 4/30.
And while you’re at it - check out the new spring merchandise, jewelry, candles, spring
clothing, yoga products and more.
APRIL FITNESS FRIDAYS YOGA: With Donna Pollin, RYT
Fridays, 9:30-10:45 am $16. Drop-ins welcome
Sign up for the 4-class series and get an $8 discount!
Done hibernating? This class will match the increasing energy we feel as the sun is warmer and the days are longer. Enjoy the combination of stretching and strengthening. Feel and see the changes in your body. All levels welcome.
MONTHLY MEDITATION CLASSES: With Beth Youmans, PhD
Saturdays, April 4th and 18th, 11:30-12:30 $16
A class for all levels. Drop-ins welcome.
PJ FAMILY YOGA: With Donna and Terry Pollin, RYTs
Friday, April 10, 6:30-7:30pm $10 per person
Looking for something different and fun for your family? Kids, parents, grandparents, aunts and uncles – all welcome. Wear your PJ"s to this fun family yoga class!
REIKI 1 CERTIFICATION: With Donna & Terry Pollin, Reiki Masters
Saturday, April 11, Noon-5pm $150
Become attuned to the practice of Reiki, an ancient hands on healing modality. Learn the history and hand positions, become familiar with the chakra system, receive and give Reiki. You will leave certified, in possession of one Reiki symbol, able to give Reiki treatments to yourself, family and pets.
GENTLE/RESTORATIVE YOGA with Martha Watson, RYT
Sunday, 4/19, 3:00-5:00 pm $25
Take some well-deserved time for yourself and join Martha for gentle movement leading into a series of restorative poses -- leaving you feeling nurtured, well rested and rejuvenated. These soothing and well-supported poses offer you the opportunity to linger quietly and savor the simple sweetness of life. Ahhhhhh....
Class size limited. Please preregister.
REIKI EXPERIENCE: with Donna and Terry Pollin, Reiki Masters
Wednesday, 4/29, 7:30-8:45pm $18
Align your body, mind and spirit in this soothing class. First enjoy a short balancing meditation and stretch, then you will be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.
Space limited; Sign up soon!
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central