In the event of inclement weather, please call 908-707-0759
to find out if classes have been cancelled.
BEGINNER/MULTI-LEVEL - MONDAYS 6:00-7:15 PM - NEW INSTRUCTOR
We are happy to welcome back Rose Knox for 2 sessions this month: February 11 and 25. Our search for a teacher to permanently take over this long-running session, taught by former Yoga Central owner, Beth Youmans, has ended! Beth is irreplaceable, but we feel confident that you will find enrichment and joy in your yoga practice with our newest instructor, Kristiana Monterosso, RYT. You can meet her on February 18 when she is scheduled to teach the class before stepping in permanently on March 4.
Mondays, 6:00-7:15 PM. $18.00 per class for drop-ins or use class card.
VALENTINE'S DAY CORE FIT and FLOW YOGA WITH DONNA POLLIN!
Love is in the air! Come to next week's special Valentine's core fit yoga practice, designed to ground yourself in love! Class will end with a piece of chocolate to honor the bellies! Celebrate by giving love to yourself first so you can truly reach love out to others.
Tuesday, February 19, 9:30-10:45 AM. $18.00 per class for drop-ins or use class card.
T'AI CHI CHIH CONTINUES
Janet continues her T'ai Chi Chih series on Wednesdays from 6:00-7:00 PM through February 27. Drop-ins ($18.00 per class) with experience are welcome.
MONTHLY RESTORATIVE COMING AGAIN SOON!
Kathy returns to Yoga Central for another peaceful, relaxing session of Restorative Yoga.
Friday, February 22, 7:00-8:00 PM. Please preregister for this class by calling us at 908-707-0759 or sign up when you are at Yoga Central.
Unless otherwise noted, drop-ins are welcome at any of our classes!
New for 2019!
NEW SPECIAL 3-WEEK SERIES!
Yoga Core Fit and Flow 3-week mini-series runs on Tuesdays, January 29, February 5, and February 12, 9:30-10:45 AM. Take any or all three sessions. $18.00 per session or use class card. Increase your flexibility and strength through various yoga styles; some core work will be included to flatten and strengthen the abs and increase spinal health. Each class will end with deep relaxation and Reiki for those who desire it. Teacher: Donna Pollin
Tai Chi Chih 6-week session with Janet begins Wednesday, January 23 – February 27, 6:00-7:00 PM. $75.00 for entire series or $18.00 for drop-ins with experience.
Need to unwind and relax? Looking for an hour of peace and quiet? We are now offering a special 1-hour monthly Restorative class with Kathy.
Fridays, January 25, February 22, and March 22 from 7:00-8:00 PM. Cost is $15.00 per session.
Please preregister the next time you are at the studio or by calling 908-707-0759.
us: Yoga Central