July Special Classes

 

EARLY BIRD YOGA with Becky Moates, E-RYT500  NEW CLASS!!

Tuesdays and Thursdays  7:00-8:00am;   July 12th - August 18th!

No need to preregister! 

6 week package  $72  Drop-in $14 per class.  

Start the day right  - get a quick dose of relaxation and focused energy!  Stretch, breathe and move through the rest of your day with feeling fabulous!

All levels welcome. 

 

YOGA FOR STUDENT ATHLETES with Becky Moates

Fridays, July 15-August 5th, 5:00-6:00pm

$60 for the series;  $18 drop in

Yoga can help athletes avoid injury, gain balance and strength, and develop focus and concentration.

This is a four-week session for 14-17 year old athletes and requires that parents sign a release form. 

 

 

CLINICAL/MEDICAL QIGONG WORKSHOP

with Dr. Janet M. Oussaty and Joe Zakszweski

Saturday, July 30th, 1:00 – 3:00 pm

Cost: $30 (Pre register by July 25th), $40 at the door

Qi Healers and Authorized Teachers of the Qi Healer Intensive Course

This experiential workshop will offer an overview of Classical Chinese medicine and focus on ways that we can help ourselves by using our body, mind and breath to restore and maintain balance.  Several methods will be introduced and practiced; methods that can be utilized at home and work. Learn how to reduce stress, anger, fear and anxiety. No prior experience is necessary.  Please bring a notebook and pen or tablet if you wish.

To register, please go to www.yogacentralnj.com or call 908-707-0759.

For more information, please contact Janet at joussaty@comcast.net/908-635-1822 or

Joe at kelticqi@aol.com/732-735-4220

 

FREE QI HEALING APPOINTMENTS

Saturday, July 30, 2016   3:15 – 4:15 pm

Free 15 minute private sessions are available to the public.  Please contact Janet at joussaty@comcast.net or 908-635-1822 for to schedule an appointment.

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August Special Classes

 

YOGA FOR A HEALTHY BACK

A new class with Becky!

Starts Monday August 1

August Mondays

7:30-8:45pm

Do you sit at a computer a lot?  Stare at your smartphone on and off all day?  Do the couch-potato-slouch a few hours a night?  Chances are your spine pays the price.  Neck pain, low back pain and stiffness can result from poor posture.  

Learn simple postures and movements that are accessible to everyone that will help keep your back healthy and happy.

No need to preregister.  Regular price class.

 

 

MEDITATION: FREE YOUR MIND; with Beth Youmans, PhD

Saturdays, 11:30am-12:30pm

$16  Drop-ins welcome

One of the most important factors in developing a consistent meditation practice is finding a type that works for you and your goals.   This experiential class will include various types of meditation (mindfulness, guided meditation and more).   Additionally, each week a specific topic is discussed related to living a happier, freer life.  This class is appropriate for the total meditation beginner and  more seasoned practitioners. 

Beth has practiced meditation for 40+ years and has taught meditation in a variety of settings, including major corporations and medical facilities. 

 

 

REIKI EXPERIENCE: 

with Donna and Terry Pollin, Yoga Instructors and Reiki  Masters

Wednesday, August 24; 6:30-7:45pm $20  Please preregister

Align your body, mind and spirit in this soothing class. First enjoy a short balancing meditation and stretch.  Then be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.  This class size is limited so please sign up early!  See why students rave about this class.

 

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Pre-register by email, phone (908-707-0759) or in person at the studio. 

Yoga Central                            908-707-0759                             yogacentralnj.com                    

 

Email us: Yoga Central