| February @ Yoga Central
Tuesdays , 6:00-7:15pm (New Time, Same Price) A fun and effective way to get the deep benefits of both practices!
1/23, 1/30, 2/6, 2/13: 11:45am-1:15pm $65...... $18 drop in Learning to be kind to yourself and others is a life-long practice that benefits you and the world around you. Learning to let go of unskillful mental states opens your life up to more joy and happiness. This class is suitable for beginner and experienced meditators. "The
difference between misery and happiness depends on what we do with our
attention." Sharon Salzberg Friday, 2/12; 7:00-8:15pm (regular class price) Unwind from the work week with this physically challenging class. Not for total beginners! Please
pre-register. Friday,
2/19; 7:00-8:15pm (regular class price) Sunday, 2/21; 4:00- 5:15pmIf you like the heat this is the class for you! Bring water, a towel and enjoy! Please
Pre-register. Regular class price. Take
a break from the stress in your life. This popular class is all about
relaxation. A great class for the experienced yogi or Payment
is required upon registration and there will be no refund if you fail
to cancel 48 hrs. prior to class.
Sign up for the 6-class series and save $10 Pre-register for either class series and save $10. Discount available only if you sign up for the entire series. Both classes require a minimum of 5 pre-registered students to run. Drop-ins invited if the class runs.
Intro to Yoga: Mondays, 3/1 - 4/5; 10-11:15am with Annemarie For total beginners! Learn the basics of yoga in a supportive environment. Experience standing and floor posture and breathing techniques. Bring a yoga mat, dress in comfortable, stretchy clothing.
Vinyasa Class: Weds., 3/3 - 4/7; 6-7:15pm with Jenn Explore
the power of flow through the dynamic practice of Vinyasa, a fluid movement
of yoga poses synchronized with the breath. Dive deeper into the practice
of sun salutations, refining alignment and energetic awareness. Attention
and focus on breath awareness will increase power, strength, and endurance
while building heat to detox and increase the purifying effect of the
practice. ____________________________
PARENTING A CHILD WITH AD/HD: STRATEGIES FOR SUCCESS FRIDAY, MARCH 19; 7:00 TO 9:00 PM; Your investment: $35 by 3/14, $40 after A workshop to help families with AD/HD find their way, by
Speaker: Norma Svedosh, Ph.D, LSW, ACC, P rofessional coach specializing in working with individuals with AD/HD and their families
Group is limited to 15 participants. Pre-register by 3/14. _______________________
March, 27; 1-4pm Your investment: $50 Please Pre-register A perfect workshop for those who would like to: Reduce worry Calm your spinning mind Gain more life balance Be calmer Be less fearful AND Increase positive emotions Experience better overall health Enhance creativity Connect to others
Learn research supported, effective strategies to gain more control of your life. The seminar is experiential, research-based, practical AND simple to learn and apply.
Beth Youmans, PhD, LCSW: Beth has 30+years of experience teaching Stress Management in a variety of settings, including Fortune 100 companies, universities, medical centers. Her holistic approach incorporates body, mind and spirit with a sense of humor that gently motivates people toward health. Alan Youngblood, M.Ed, LMHC: Alan has 30 years of experience helping employees manage change through seminars and individual coaching/counseling. His ability to listen to and accept people where they are provides a safe space for change.
Sp ecial offer for participants: Optional individual follow-up 30 minute coaching session for $30 (a 50% discount). Session can be used to clarify aspects of the seminar, examine areas where you might be blocked and identify future goals. _____________________________ Spring Equinox Celebration-108 Sun Salutations Sun. 3/21; 1-4:30 with Darlene Rich $36 if pre-registered or $45 at the door The deep opening you will experience through this yoga workshop will help clear physical and mental stress and leave you feeling refreshed, nourished and ready to embrace the Spring with an open body, mind and heart. This workshop is a gift to your self - an afternoon of celebrating the Spring Equinox.
Darlene
Rich began studying yoga as a part of her training at the American Academy
of Dramatic Arts in NYC in 1975. In the late 1980's into the 90's she
studied with Alan Cohen, both Hatha Yoga and Meditation for Higher Consciousness.
She has studied with Bobbie Ellis, Shiva Rea and Angela Farmer. Darlene
has offered this workshop four times a year for the past three years.
This will be the first time this workshop is offered at Central Yoga.
Change Your Mind, Change Your Life March, 27; 1-4pm Your investment: $50 Please Pre-register A perfect workshop for those who would like to: Reduce worry Calm your spinning mind Gain more life balance Be calmer Be less fearful AND Increase positive emotions Experience better overall health Enhance creativity Connect to others
Learn research supported, effective strategies to gain more control of your life. The seminar is experiential, research-based, practical AND simple to learn and apply.
Beth Youmans, PhD, LCSW: Beth has 30+years of experience teaching Stress Management in a variety of settings, including Fortune 100 companies, universities, medical centers. Her holistic approach incorporates body, mind and spirit with a sense of humor that gently motivates people toward health. Alan Youngblood, M.Ed, LMHC: Alan has 30 years of experience helping employees manage change through seminars and individual coaching/counseling. His ability to listen to and accept people where they are provides a safe space for change.
Sp ecial offer for participants: Optional individual follow-up 30 minute coaching session for $30 (a 50% discount). Session can be used to clarify aspects of the seminar, examine areas where you might be blocked and identify future goals. ____________________________________
Life Coaching Now available at Yoga Central with Beth Youmans, PhD! What
would your life look like in 6 months if you were able to stick to your
New Year's resolutions? Would you be exercising regularly, starting
that novel you have been thinking about for years, preparing to change
your profession? This is the time of year that we Contact Beth , if you are interested in finding out if coaching is right for you and receive a complimentary session.
'Tis the season for weather-related closures. We will announce class cancellations and studio closures at least an hour before class. Call us at 908-707-0759.
____________________________ Yoga
Central
908-707-0759
yogacentralnj.com
Email us: Yoga Central
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