Memorial Day Holiday Schedule

 

Thursday, 5/24 - ALL classes on as scheduled.  The 6:00pm Yin Yoga class will be a Restorative class this week.

Friday, 5/25 - ALL classes on as scheduled.

Saturday, 5/26 - ONE CLASS ONLY - 8:45am

Sunday, 5/27 - ALL classes on as scheduled.

MONDAY WE ARE CLOSED.


Have a wonderful holiday!
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June Special Classes

 

Stretch and Roll

With Ana Giametta, RYT

Friday, 6/1 - 6:00-7:15pm

Please preregister

Discover what YOGA on a roller can do for you!

Foam rollers have been used as therapeutic props for a long time and the benefits are many. It improves blood and lymphatic circulation, and stimulates the stretch reflex in muscles, reducing pain and increasing the range of motion.  This session will show you how to give yourself a deep tissue massage and relax deeply. No previous experience is necessary. 

You must bring your own roller. 

 

Gentle and Restorative Yoga

With Kathy Kelly, RYT

Fridays, 6/8 and 6/22 - 6:30-7:45pm 

Please preregister.  $18

Gentle stretches (to allow the body’s energy to flow) balanced by restorative poses (to allow that energy to go where it is most needed in the body). Poses are designed to encourage the body to relax, rest and heal.  Restorative Yoga is active relaxation. The body is supported by blocks or blankets in specific poses. By supporting the body by props, we alternately stimulate and relax the body to move toward balance.


Meditation

With Beth Youmans, PhD

Saturdays - 6/2, 9, 23, 30 - 11:30-12:30

Drop-ins welcome $18. 

Would you like to be calmer?  Have more focus? Be more patient? Worry less? Lower your blood pressure?

The health benefits of yoga are numerous but often it is the improved quality of life that hooks people. 

This class is user-friendly.  You do not have to sit on the floor.  You do not have to have a spiritual goal for you meditation. You are not expected to have a blank mind.   It is an informal and supportive class.  Just bring an open mind! 

 

A Journey Through the Chakras

With Donna Pollin, RYT, Reiki Master

Friday, 6/15; 6:00-7:15pm

Please preregister.  $18

Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This unique class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the Chakra locations in your body. We will move each through of the Chakra locations in your body talking about the ways they affect the body in and out of balance. The class will bring you to a place of balance and serenity.  Appropriate for total beginners and experienced students.

 

Reiki Experience

With Donna and Terry Pollin, RYT and Reiki Masters

Friday, 6/15, 7:30-8:45pm

Please preregister.  $20

Align your body, mind and spirit in this soothing class. Enjoy a short balancing meditation and stretch, then be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.

 

Open to the Power of Your Energy

With Donna Pollin, RYT, Reiki Master

Saturday, 6/16; 11:30-12:30

Drop-ins welcome.  $20

A stable energy system can lead to a calmer, more peaceful life. Breath, gentle movement, meditation and the pendulum will be used to help gain an awareness of the energy flowing through the body. Leave with techniques to help calm and balance the body and mind.

 

Yoga Nidra

With Kathy Kelly, RYT

Friday, 6/29, 6:30-7:45pm, $18

Please preregister

Gentle stretching followed by Yoga Nidra, a meditative practice of deep relaxation, which provides the benefit of sleep while maintaining awareness. The practice is performed on the floor. All levels welcome.

     

 

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Yoga Central                            908-707-0759                             yogacentralnj.com                    

 

Email us: Yoga Central