JULY CLASSES AND UPDATES
MONDAY, July 6, 7:30-8:45pm FREE!FREE!FREE! No need to preregister.
MULTI-LEVEL FLOW YOGA with Karen Sedlazek
This is a free kick-off for a 3-week series starting on July 13 ($36!)
Find out why Karen's classes are described as "AWESOME". Flow yoga can take your physical practice of yoga up a notch. Check it out - it's free.
No need to preregister.
THURSDAY, July 9, 7:30-8:45pm, FREE!FREE!FREE! No need to preregister!
BEACH BELLY YOGA with Donna Pollin
YES, YOU READ THAT RIGHT! IT'S FREE AGAIN!
Donna was unable to teach last Thursday so we are offering another FREE class this Thursday. And, a special thanks to Becky for covering last Thursday.
Back by popular demand! And free! Enjoy this fun, fast-paced class set to popular summer tunes and get a new appreciation for your core!
This class is the free kick-off for the Total Core Yoga, a 4-week series starting July 16. (Drop in for our regular price or buy the special series for $49.)
MEDITATION: Mindfulness for the curious and the committed practitioner
with Beth Youmans, PhD
Saturday, July 11; 11:30am-12:30pm $16
This class will focus on mindfulness meditation, specifically what themes your mind gives attention to. Mindfulness is a practice that helps alleviate suffering by understanding how to detach from states of mind that create suffering. It’s freeing and liberating!
The classes are very experiential with simple instructions. You are not required to sit on the floor!
DAYTIME BEGINNER T’AI CHI CHIH®: JOY THRU MOVEMENT
with Janet Oussaty, PhD
Wednesdays, July 15-August 26 (no class on August 5)
11:00am-12:15pm $83 for 6 class series Preregister please.
Experience joy thru movement as we practice the simple and gentle movements of T’ai Chi Chih, a moving meditation. The purpose of T’ai Chi Chih is to activate, circulate and balance the intrinsic energy of the body known as chi. Many physical, mental, emotional and spiritual benefits have been reported as a result of this practice. They include regulated blood pressure, weight and stress reduction, increased balance, mental alertness, energy, creativity and peak performance. Clinical research studies from UCLA have shown that T’ai Chi Chih has significantly enhanced the immune systems and sleep patterns of the elderly as reduced the effects of depression. Originated by Justin Stone in 1974, the full form consists of 19 movements and 1 pose that can be performed standing or sitting. Individuals of any ability and most any age (preschoolers through centurions) have experienced success.
Course instructor: Dr. Janet M. Oussaty is an accredited T’ai Chi Chih and Seijaku (Advanced T’ai Chi Chih) Instructor who has been teaching TCC for over 14 years at various centers including Kean University. In addition to teaching courses, she mentors candidates in preparation for T’ai Chi Chih teacher accreditation.
EVENING BEGINNER T’AI CHI CHIH®: JOY THRU MOVEMENT
with Janet Oussaty, PhD
Wednesdays, July 15 - August 26 (no class on August 5)
7:30-8:45pm $83 for 6 class series. Preregister please.
See description above.
TOTAL CORE YOGA with Donna Pollin, RYT
Thursdays, July 16 -Aug 6, 7:30-8:45pm
Drop-in ($16) or sign up for the 4-class series $49
Its time for bathing suits! Lets flatten our summer bellies. This class will improve your core strength and flatten your abs! Relax your mind and re-energize your body as you work your belly and have fun!! Drop-ins welcome.
ROLL INTO YOUR WEEK-END AT YOGA CENTRAL
Discover what YOGA on a roller can do for you
Friday, July 17, 6:00-7:15PM with Ana Giametta, RYT
($18 FOR THE CLASS AND $16 FOR THE ROLLER*)
Foam rollers have been used as therapeutic props for a long time and the benefits are many. Self-myofascial release is a means of stretching and relaxing contracted muscles. It improves blood and lymphatic circulation, and stimulates the stretch reflex in muscles, reducing pain and increasing the range of motion in virtually all parts of your body. This session will show you how to give yourself a deep tissue massage and relax deeply. No previous experience is necessary. *Please let us know if you will be purchasing a roller.
August Classes (more to come)
REIKI EXPERIENCE with Donna and Terry Pollin, Reiki Masters
Wednesdays. August 5 and 6, 7:15pm, $18 Please preregister.
Align your body, mind and spirit in this soothing class. First enjoy a short balancing meditation and stretch, then you will be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central