T’ai Chi Chih with Janet Oussaty, PhD - A new daytime option!
Wednesdays, July 16-August 20; 11:00:15am-12:30pm
A 6-class series: $81 (Please preregister by 7/14)
Tai Chi Chih is a series of easy, gentle and relaxing movements that stimulate, circulate and balance internal energy (Chi) and is based on ancient yin yang principles. Tai Chi Chih can be learned easily and the benefits realized in weeks.
It is for people of all abilities and ages, can be done seated and is very easy and fun to do. Benefits include reducing stress, managing pain, enhancing creativity and enhancing the immune system.
This series is appropriate for total beginners and experienced students.
Reiki Restorative Yoga Class with Donna Pollin, Reiki Master
Wednesdays, July 16, 23, 30; 7:30-8:45pm
A 3-class series: $49
Drop-ins welcome. $18
This class will align your body, mind and soul. Props such as blankets, blocks and bolsters will be used to support the body in gentle restorative postures, which will allow the body to open and release in a very gentle way. As you relax in these calming positions, Reiki energy will be administered adding to your sense of calm and well being. You will leave feeling physically open, blissfully relaxed, renewed and restored. Suitable for all levels.
Roller Class is Back! With Ana Giametta, RYT
Weds. July 23, 6:00-7:15pm $18
(Please preregister by July 21)
Drop-ins welcome (please bring a roller or let us know that you will need one)
Foam rollers have been used as therapeutic props for a long time and the benefits are many. Rolling improves blood and lymphatic circulation and stimulates the stretch reflex in muscles, reducing pain and increasing range of motion. You will experience a deep tissue massage, relax deeply and have the skills to use the roller on your own! No previous experience is necessary.
If you need to purchase a roller ($18) from us please let us know ASAP. We will be using a white styrofoam roller (6”w x 36”l). This class is not recommended for people with osteoporosis or herniated discs unless you bring a note from your doctor.
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central