FEBRUARY SPECIAL CLASSES!!                                                                                                                                                                                                                                

MEDITATION: PEACE BEGINS WITH US

With Beth Youmans, PhD

Saturdays, February – 4th, 11th, 18th, and 25th, 11:30-12:30, $16 Drop-ins welcome.

Meditation is a great way to relieve stress and increase focus.  Additionally, a consistent practice also enables us to make healthy emotional choices that benefit us, and those around us

This month at Yoga Central our meditation practice will be focused on extending kindness and compassion to ourselves and to others. When you pay attention to your thoughts, generally you will hear a lot of self-critical comments.  We say things to ourselves we would never say to anyone else. 

Change your mind and you can change your life!

Beginner friendly classes – participants do not have to sit on the floor.  

 

SIMPLE STRATEGIES FOR HEALTHY EATING: MINDFUL EATING AND MORE

With Donna McMullin, RYT and Beth Youmans, PhD, E-RYT500

Sunday, February 26th, 2:00-4:00pm, $30 (Bring a friend discount-$50 for 2 people)

Drop Ins Are Welcome  

Most of us at one time or another have tried food deprivation, harsh self-judgment and physically-punishing exercise to change our physical appearance.  Or worse, maybe you just carried guilt or shame about not doing anything to look and feel better.  Relax! There are other easier ways to accomplish the goals of being healthy and looking good.

This experiential workshop will include some gentle/restorative yoga, relaxation techniques and mindful, intuitive eating.  You will learn some simple, healthy strategies to manage your weight and feel great. Wear comfortable clothing, bring a mat if you have one and expect to have fun while learning!

 

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Yoga Central                            908-707-0759                             yogacentralnj.com                    

 

Email us: Yoga Central