Labor Day weekend hours -  Regular scheduled classes on Saturday and Sunday.  Monday, 9:30 class on!  No classes Monday evening.

Have a wonderful holiday!



It’s Yoga Month!  Try something new!


*Sat.  9/6; 11:15-12:15 Total Beginner Yoga 

with Beth Youmans, E-RYT500         FREE


*Fri, 9/12; 6-7:15pm:  Intro to Vinyasa Yoga

 with Karen Sedlazek, RYT      (reg. price)

*Sat, 9/13; 9-11:30am:  10 minute Reiki Healing Sessions

with Donna and Terry Pollin, Reiki Masters    FREE

Sat, 9/13, 11:30-12:30, The Healing Power of Meditation

with Beth Youmans, PhD         FREE


Wed, 9/17; 7:00-8:15pm, Total Core Yoga

with Donna Pollin, RYT        FREE


*Fri, 9/19, 6:00-7:15pm, Shed Your Stress

 with Donna McMullin, RYT     FREE


*Sat, 9/20, 9:00-11:45am, 15 minute Chi Healing Sessions

with Janet Oussaty, PhD      FREE

*Sat, 9/20, Noon-1:00pm, Intro to T’ai Chi Chih

with Janet Oussaty, PhD       FREE


*Fri, 9/26, 6:00-7:15pm, Roller Class

with Ana Giametta, RYT      $18


*Sat, 9/27, Noon-5:00pm, Reiki 1 Certification

with Donna and Terry Pollin, Reiki Masters    $150


*Please preregister



Pre-register by email, phone (908-707-0759) or in person at the studio. 

Yoga Central                          908-707-0759                                       
Email us: Yoga Central