September Special Classes
T’ai Chi CHIH with Janet Oussaty, PhD
Mark your calendars for the Fall T'ai Chi Chih series that begins after Labor Day!
Less stress and more energy -- a healing art rather than a martial art. This gentle moving meditation has been endorsed as a positive and beneficial practice by The Arthritis Foundation, The American Medical Association, The Mayo Clinic Health Letter and the Tufts University Health and Nutrition Letter.
Thursdays, September 8 - October 13, 12 noon – 1:00 pm, $72
Wednesdays, September 7 - October 19 (no class Oct 11), 7:30 - 8:30 pm, $72
EVENING BEYOND BEGINNERS
Wednesdays, September 7 - October 19 (no class Oct 11), 6 - 7:15 pm, $88, $20 drop in
Please register by calling 908-707-0759 by September 6th.
BROADWAY BURN with Tera-Lee Pollin
Friday, Sept. 16th, 6:00-6:50pm, $18
This class is a low impact cardio dance workout class, perfect for any level, with strength training and yoga stretching. High-energy music lets you have a blast while you sweat and tone! You will leave feeling energized and ready to take on anything!
Tera-Lee is a personal trainer to the stars! She is NASM, Zumba, and Reiki Certified. Tera-Lee is also a professional performing artist with credits that include Broadway productions, National Tours, Industrials, Film
Celebrate National Yoga Month
Special Free classes
Save the dates!!!
YOGA TONE AND RESTORE with Donna Pollin, RYT
Friday, Sept. 9th, 6:00-7:15pm FREE FREE FREE
This is an energetic yoga class that will strengthen and stretch your body. The practice will be sprinkled with restorative postures to release exertion, and relax your mind, body and spirit. Ahhhhh... You will leave the class feeling toned, stretched and energized as well as rested, balanced, rejuvenated, and restored!
RELEASE YOUR STRESS! with Donna McMullin, RYT
Friday, Sept. 23rd, 6:15-7:30pm FREE FREE FREE
This multi-level class is a perfect mix of Hatha, Yin and Restorative yoga styles and includes a variety of poses selected to enhance your overall well-being. Better than a “happy hour,” this 75-minute class will help you stretch, release and relax while recharging your energy and leaving you feeling re-energized and ready for the weekend.
MEDITATION: FREE YOUR MIND with Beth Youmans, PhD, E-RYT500
Saturday, Sept. 24th, 11:30am-12:30pm FREE FREE FREE
One of the most important factors in developing a consistent meditation practice is finding a type that works for you and your goals. This experiential class will include various types of meditation (mindfulness, guided meditation and more). Additionally, each week a specific topic is discussed related to living a happier, freer life.
This class is appropriate for the total meditation beginner and more seasoned practitioners.
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central