JULY SPECIAL CLASSES
T’AI CHI CHIH®: JOY THRU MOVEMENT with Dr. Janet Oussaty
6-series classes start Wed. 7/6 ends Wed. 8/10
Must preregister by July 2nd
11am-Noon: Daytime Beginner Class $72 SPECIAL PRICE!!
6:00 - 7:15pm Beyond Beginners 7:30 - 8:45pm Beginners
Cost: $88 for the 6 session evening series; ($20 drop in for experienced students only)
T’ai Chi Chih is a series of 19 simple, gentle movements that activate, circulate and balance the intrinsic energy of the body known as chi. The practice can be performed by individuals of most any age, ability or condition, while standing or sitting.
Considered a moving meditation, its daily practice enables the mind to become less distracted and the heart to become more centered and peaceful, enabling one to live in the present moment. Originated in 1974 by Justin Stone, some of the reported benefits from this evidence-based practice include enhanced energy and stamina, balance, flexibility, bone density, sleep, immune response, creativity, mental focus and clarity. It has also reduced or regulated stress, blood pressure, cholesterol, metabolism/weight, arthritic symptoms and depression.
T’ai Chi Chih has been endorsed as a positive and beneficial practice by The Arthritis Foundation, The American Medical Association, The Mayo Clinic Health Letter and the Tufts University Health and Nutrition Letter. Publications from UCLA’s Neuropsychiatric Institute have shown the positive effects of TCC on the elderly. An instructional series on “T’ai Chi Chih: Joy Thru Movement” has been televised by PBS for over 14 years.
EARLY BIRD YOGA with Becky Moates, E-RYT500 New Class!!
Tuesdays and Thursdays 7:00-8:00am; Starts July 12! NO need to preregister!
6 week package: $72. Drop-in $14 per class.
Start the day right - get a quick dose of relaxation and focused energy! Stretch, breathe and move through the rest of your day feeling fabulous! All levels welcome.
YOGA FOR STUDENT ATHLETES with Becky Moates, E-RYT500
Fridays, July 15 - August 5, 5:00-6:00pm
This is a 4-week session for student athletes
(ages 14-17, high school freshmen-senior)
$60 for the series; $18 drop-in
You will benefit from this class even if you cannot attend the whole series)
Yoga can help athletes avoid injury, gain balance and strength, develop focus, concentration and confidence.
Please note: Parents will have to sign a release form for their teens to participate.
About the instructor: Becky Moates has been teaching yoga for 17 years and is certified at the 500-hour level. She is an excellent teacher who combines expert instruction with humor and creativity. In addition, Becky is experienced in physical training for adolescents and has 3 teens herself.
MEDITATION: FREEING OUR MINDS; with Beth Youmans, PhD
(no class July 16th or July 30th)
$16 Drop-ins welcome
One of the most important factors in developing a consistent meditation practice is finding a type that works for you and your goals.
This experiential class will include various types of meditation (mindfulness, guided meditation and more). Additionally, each week a specific topic is discussed related to living a happier, freer life.
The class is appropriate for the total meditation beginner and more seasoned practitioners. Beth has practiced meditation for 40+ years and has taught meditation in a variety of settings, including major corporations and medical facilities.
CLINICAL/MEDICAL QIGONG WORKSHOP with Dr. Janet M. Oussaty and Joe Zakszweski Saturday, July 30th, 1:00 – 3:00 pm
Cost: $30 (Pre register by July 25) $40 at the door
Qi Healers and Authorized Teachers of the Qi Healer Intensive Course. This experiential workshop will offer an overview of Classical Chinese medicine and focus on ways that we can help ourselves by using our body, mind and breath to restore and maintain balance. Several methods will be introduced and practiced; methods that can be utilized at home and work. Learn how to reduce stress, anger, fear and anxiety. No prior experience is necessary. Please bring a notebook and pen or tablet if you wish.
To register, please go to www.yogacentralnj.com or call 908-707-0759.
For more information, please contact Janet at email@example.com/908-635-1822 or Joe at firstname.lastname@example.org/732-735-4220
FREE QI HEALING APPOINTMENTS
Saturday, July 30, 2016, 3:15 – 4:15 pm
Free 15 minute private sessions are available to the public. Please contact Janet at email@example.com or 908-635-1822 for to schedule an appointment..
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central